eBook- After The Storm

 After the Storm is an easy-to-read guide to Postpartum Depression (PPD), providing invaluable insights and advice for new mothers.

It includes Printable Checklists, Mood Tracker, Questions to Ask, When to seek Help and conversation starters with your partner/support people or care provider.

Up to 20% of women experience mood disturbances during or after pregnancy, a statistic that underscores the magnitude of this issue. Pregnancy is challenging and stressful at the best of times, and it can often feel overwhelming. Factors such as sleep deprivation, hormonal shifting, physical pain or discomfort, and the immense weight of the responsibility of caring for a newborn can create an unhealthy storm of emotions and mental health challenges for new mothers. It is vital to acknowledge and address these feelings during this transformative period. 

 It is important for all pregnant women to know that they are not alone in this journey and that navigating the complex emotions that arise after delivery can be incredibly difficult. A robust support system is crucial for addressing these challenges effectively. These resources are available to Moms and their support people to help them weather the storm. From counseling services to support groups, and even online communities, there are numerous avenues available to ensure that no one has to face this experience in isolation. Knowing where to find support and understanding how to ask for help can make all the difference. We can cultivate a community where mothers feel empowered and supported through their postpartum journey. 

Please check out the Affirmation Deck created to accompany it!